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ROSEVILLE'S STRENGTH AND PERFORMANCE TRAINING GYM

WHAT IS LEAD?

Roseville Adult Group Workout

LEAD is the private gym that brings the training and camaraderie of the D1 collegiate weight room environment to Northern California's athletes.

Imagine joining a team of other people just as driven as you to become a better athlete, training in the area's best gym, where coaches and technology track your progress.

DEFINITION
OF LEAD

/lēd/

a route or means of access to a particular place or in a particular direction.

IF YOU'RE
A CURRENT OR FORMER ATHLETE,
THIS IS YOUR GYM

WHY DO WE
SPECIALIZE IN
PERFORMANCE TRAINING?

Our performance program mirrors what college athletes do in the D1 weight room; this way our athletes are as prepared as possible to thrive once they reach that level.

Mobility leads to better joint health and unlocks greater ranges of motion, Movement develops athletic qualities, and Strength helps build resiliency and reduce risk of injury.

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STRENGTH TRAINING

CERTIFIED COACHES

PROGRESS TRACKING

ADVANCED TECH

"You really feel like you’re working out with a team when you come to LEAD."

SIERRA

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01

CLICK THE BUTTON TO

GET CONNECTED WITH A LEAD COACH

02

A LEAD COACH WILL REACH OUT TO SCHEDULE YOUR FREE SUCCESS MEETING

03

DURING YOUR FREE SUCCESS MEETING, A COACH WILL HELP BUILD YOUR PERSONAL GAME PLAN

04

TRAIN WITH US.

CRUSH YOUR GOALS.

GET DATA-BACKED RESULTS.

REPEAT.

HOW
TO GET
STARTED

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