Blair OrrApr 212 min3 > 5? That Math Ain't Mathing...In our Current Structure, we only worked on speed 4 times per month. In this new structure, we work on speed 7 times per month!
Blair OrrMar 172 minThe Genesis of TEAM StrengthNew gym membership: check! College-issued shirt and shorts: check! Stretch & Warm Up: check! ... now what?
Blair OrrDec 30, 20232 minANNOUNCEMENT: NEW APP FEATURE - GAME PLANSIf you've been in the gym in the last few weeks we've talked a lot about the new, exciting changes that are coming in 2024. And now we're...