Group Training

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ADVANCED ATHLETES

PERFORMANCE INFO

FOUNDATIONS INFO

YOUNG ATHLETES

Blocks of Coach-led Training

From start to finish, a coach leads you through the entire session; guidance through every exercise, weight selection, and above all, ensuring proper technique. Our Performance program is designed to build upon the weeks and months that before it so that you're always seeing progress no matter when you start.

Block Hyper-Focused on Your Goals

While our TEAM (group) sessions are focused on becoming a more robust athlete, we want to keep your goals front-and-center. Enter in: Game Plans. With the LEAD Hub, you'll receive customized workout programs that you can do after your workout or on-the-go! Your goals, your Game Plan.

Great Workout

A great workout isn't defined by an all-out-exhausted, I-can't-move feeling. The best workout is the one that you recover from quickly; leaving you ready to crush your next one. We design workouts to efficiently maximize your time without running you into the ground.

PERFORMANCE VS FOUNDATIONS

WHAT'S THE DIFFERENCE?

PERFORMANCE

HIGH SCHOOL AND COLLEGE ATHLETES

MOBILITY

Mobility allows us to get the most out of each session by gaining access to greater ranges of motion. Better range of motion leads to better technique, better technique leads to better adaptations from training.

MOVEMENT

Movement is one of the key elements that separates LEAD from other gyms. Our Movement Block focuses on high-force properties that make you a better athlete; Agility, Speed, Acceleration, Deceleration and Plyometrics.

STRENGTH

Properly programmed strength training is the sustainable solution to better overall performance. We help you build and maintain strength year round to help you stay healthy and competing at your best all season long.

FOUNDATIONS

MIDDLE SCHOOL ATHLETES

SPEED

Our speed work develops both linear and multi-directional explosiveness through proven sprint mechanics, resisted sprinting, and posture-focused drills. The result: faster first steps, more breakaway speed, and better in-game separation.

MOVEMENT

Foundations Movement Blocks rotate between Change of Direction and Plyometrics; both game-ified to drive high-intent and better athlete engagement. Training that feels like games and makes them a better athlete: win-win.

STRENGTH

The strength block for Foundations aims to establish great technique before all else. Great technique will lead to better athleticism and confidence later down the line. It's a time investment we can't pass up.

GROUP TRAINING

ADVANCED ATHLETES

YOUNG ATHLETES

Blocks of Coach-led Training

Block Hyper-Focused on Your Goals

While our TEAM (group) sessions are focused on becoming a more robust athlete, we want to keep your goals front-and-center. Enter in: Game Plans. With the LEAD Hub, you'll receive customized workout programs that you can do after your workout or on-the-go! Your goals, your Game Plan.

Great Workout

A great workout isn't defined by an all-out-exhausted, I-can't-move feeling. The best workout is the one that you recover from quickly; leaving you ready to crush your next one. We design workouts to efficiently maximize your time without running you into the ground.

PERFORMANCE VS FOUNDATIONS

WHAT'S THE DIFFERENCE?

PERFORMANCE

HIGH SCHOOL AND COLLEGE ATHLETES

MOBILITY

MOVEMENT

STRENGTH

FOUNDATIONS

MIDDLE SCHOOL ATHLETES

SPEED

MOVEMENT

STRENGTH

APPLY TO TRAIN