Group Training

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CURRENT ATHLETES

PERFORMANCE INFO

THE CREW INFO

FORMER ATHLETES

Blocks of Coach-led Training

From start to finish, a coach leads you through the entire session; guidance through every exercise, weight selection, and above all, ensuring proper technique. Our Performance program is designed to build upon the weeks and months that before it so that you're always seeing progress no matter when you start.

Block Hyper-Focused on Your Goals

While our TEAM (group) sessions are focused on becoming a more robust athlete, we want to keep your goals front-and-center. Enter in: Game Plans. With the LEAD Hub, you'll receive customized workout programs that you can do after your workout or on-the-go! Your goals, your Game Plan.

Great Workout

A great workout isn't defined by an all-out-exhausted, I-can't-move feeling. The best workout is the one that you recover from quickly; leaving you ready to crush your next one. We design workouts to efficiently maximize your time without running you into the ground.

TEAM PERFORMANCE VS THE CREW

WHAT'S THE DIFFERENCE?

TEAM PERFORMANCE

CURRENT ATHLETES

MOBILITY

Mobility isn't just how we start each session, it's how we get the most out of each session! Starting with mobility allows us to access greater ranges of motion during our sessions. Better range of motion leads to better technique, better technique leads to better adaptations from training.

MOVEMENT

Movement is one of the key elements that separates LEAD from other gyms. Our Movement Block is where we focus on the high-force properties that make you a better athlete; Agility, Change of Direction, Acceleration, Deceleration and Plyometrics are all covered in our Movement Block

STRENGTH

Strength training is the safe, scalable answer to our members athletic goals. Properly programmed strength training is the sustainable solution to better overall performance. We help you build and maintain strength year round to help you stay healthy and competing at your best all season long.

THE CREW

FORMER ATHLETES

STRENGTH

Strength training is the safe, scalable answer to our members fitness goals. Properly programmed strength training is the sustainable solution to better overall health. Coaches help you select the weight that's right for you so you'll never worry getting crushed under a barbell.

CONDITIONING

We finish with conditioning to round out each session to focus on developing either the anaerobic or aerobic systems. Increasing these thresholds help further build your workload capacity. Great capacity means you're better prepared for whatever life throws at you.

GROUP TRAINING

CURRENT ATHLETES

FORMER ATHLETES

Blocks of Coach-led Training

Block Hyper-Focused on Your Goals

While our TEAM (group) sessions are focused on becoming a more robust athlete, we want to keep your goals front-and-center. Enter in: Game Plans. With the LEAD Hub, you'll receive customized workout programs that you can do after your workout or on-the-go! Your goals, your Game Plan.

Great Workout

A great workout isn't defined by an all-out-exhausted, I-can't-move feeling. The best workout is the one that you recover from quickly; leaving you ready to crush your next one. We design workouts to efficiently maximize your time without running you into the ground.

TEAM PERFORMANCE VS THE CREW

WHAT'S THE DIFFERENCE?

TEAM PERFORMANCE

CURRENT ATHLETES

MOBILITY

MOVEMENT

STRENGTH

THE CREW

FORMER ATHLETES

STRENGTH

CONDITIONING

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