GROUP TRAINING
FOUNDATIONS
SPEED, AGILITY, AND STRENGTH FOR
MIDDLE SCHOOL ATHLETES
SPEED
Our speed work develops both linear and multi-directional explosiveness through proven sprint mechanics, resisted sprinting, and posture-focused drills. The result: faster first steps, more breakaway speed, and better in-game separation.
MOVEMENT
Foundations Movement Blocks focus on Change of Direction and Plyometrics; both game-ified to drive high-intent and better athlete engagement. Training that feels like games AND makes them a better athlete: that's a win-win.
STRENGTH
The strength block for Foundations aims to establish great technique before all else. Great technique will lead to better athleticism and confidence later down the line. It's a time investment we can't pass up.
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PERFORMANCE
HIGH-PERFORMANCE TRAINING
SPORTS SCIENCE MEETS
HIGHLY-STRUCTURED TRAINING
PHASE 1
Phase 1 is our program aimed at better strength and movement that bridges the transition from our Foundations Program to Performance.
Phase 1 focuses on full range of motion strength and mastering movement.
PHASE 2
Phase 2 is our core program. Built for high school athletes to develop size and power for better performance on the field or court.
These are periodized and crafted workouts that progress from week to week for peak development.
PHASE 3
Athletes cleared via advanced testing are put into Phase 3 which is tailored to their individual strengths and weaknesses. Phase 3 embraces the high-performance model, training our athletes with the same methods used by the best D1 Universities.
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