PERFORMANCE
ELITE ATHLETE DEVELOPMENT
SPORTS SCIENCE
High-tech equipment tracks each athlete day-by-day ensuring we have every opportunity to make progress.
PHASE SYSTEM
SMALL GROUPS
Data-driven daily testing helps us select the best training level for each athlete so everyone gets what they need.
Small groups capped at 12 athletes with 1-2 coaches there to guide every step ensures no athlete gets lost in a crowd.
SPORTS SCIENCE MEETS
HIGHLY-STRUCTURED TRAINING
INTRODUCING THE PHASE SYSTEM
EVERY ATHLETE'S TRAINING PROGRAM MEETS THEM WHERE THEY ARE AT
PHASE 1
Phase 1 is our program aimed at better strength and movement that bridges the transition from our Foundations Program to Performance.
Phase 1 focuses on full range of motion strength and mastering movement.
PHASE 2
Phase 2 is our core program. Built for high school athletes to develop size and power for better performance on the field or court.
These are periodized and crafted workouts that progress from week to week for peak development.
PHASE 3
Athletes cleared via advanced testing are put into Phase 3 which is tailored to their individual strengths and weaknesses. Phase 3 embraces the high-performance model, training our athletes with the same methods used by the best D1 Universities.
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