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FOUNDATIONS
PROPER YOUTH DEVELOPMENT
SMALL GROUPS
Small groups capped at 8 athletes with caoches leading them from start to finish. Small groups allows for more individualized attention.
SPEED
Daily speed and agility development, but fun! Game-ified training keeps young athletes locked in and getting fast.
STRENGTH
First we teach, then we get strong. It's our job to teach great technique to help them get strong; and strong athletes stay on the court or field.
LAYING A STRONG FOUNDATION
WE HAVE A RESPONSIBILITY TO CREATE A POSITIVE RELATIONSHIP WITH TRAINING FROM THE BEGINNING
3 TRAINING PILLARS
SPEED / AGILITY
THE FIRST HALF OF EACH WORKOUT FOCUSES ON NOT JUST MOVING FASTER BUT MOVING BETTER, TEACHING ATHLETES TO GET QUICKER AND MORE AGILE
TECHNIQUE
WE DEDICATE AN ENTIRE BLOCK OF THE WORKOUT FOCUSED ON TEACHING GREAT FORM SO THAT ATHLETES ARE WELL PREPARED WHEN THEY GET TO MORE ADVANCED LIFTING
STRENGTH TRAINING
FULL BODY STRENGTH TRAINING ROUNDS OUT EACH WORKOUT.
ATHLETES ARE NOT ONLY GAINING STRENGTH BUT CONFIDENCE TOO
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