Our pricing varies based on the Program and Frequency of training.

Fill out our Apply to Train form for the latest pricing options, and we’ll help you find the best fit for your goals.

Performance Training is the blend of Athletic Development and Strength Training.

At LEAD, it’s not just about lifting weights or running faster—it’s about building the complete athlete.

We combine science-driven methods with years of coaching experience to maximize speed, agility, power, and strength so you can compete at your highest level.

Speed Development

Speed is built through mechanics, acceleration work, resisted sprints, and top-end velocity training. We teach athletes how to apply force more efficiently so they can reach their fastest speeds.

Agility & Change of Direction

Agility training focuses on reactively changing direction while staying balanced and under control. Athletes learn to stop, cut, and re-accelerate more efficiently, making them quicker and more elusive in competition.

Plyometrics (Jump Training)

Plyometrics develop explosive power. Using jump variations and bounding progressions, athletes improve their ability to produce force rapidly, which directly improves vertical jump and first-step quickness.

Strength Training

Strength is the foundation for all other athletic qualities. We use a progression-based system designed to build resilient, powerful athletes. From foundational lifts to athlete-specific accessory work, our strength training not only increases power but also aims to reduce the risk of injury, ensuring athletes can perform at their peak year-round.

Simply fill out our Apply To Train form at the bottom of this page and our Team will reach out to help get you started!

Every Performance and Private Training athlete starts with a Success Meeting and Athletic Profile Testing (BOTH FREE) to make sure that we know where you are in your journey and where you want to go so that your goals are always front and center!

We will message you to get scheduled once you submit an Apply To Train form.

*Foundations-level athletes can trial a session by booking directly into those sessions from the Foundations page before committing to a package.

You should've received an automated text from us that you can respond to with any insights you'd like for us to know right off of the bat.

Then, a coach will reach out within 1-2hrs (depending on if we are currently coaching) to start talking about your goals and how LEAD can help you achieve them.

(Please note, coaches only reach out during normal gym hours)

Performance is our complete athletic development program designed for high school and college athletes. We work on speed/agility/plyos daily as well as fully body strength training individualized for our athletes.

Foundations is our program for athletes with younger training ages. Sessions are designed to focus on speed and plyometrics as well as learning the foundations of strength training by dialing-in great technique.

Private Training focuses on you! Based on your goals and Athletic Testing Profile, we build a custom program that your personal coach will push you through every session.

Scheduling: Book group training sessions

Tracking Progress: See increases in Vertical, Efficiency, Power and Speed on a weekly basis.

Feed: Updates on events and more from LEAD

Workouts: We'll assign your lifts to you so you can have them for each sessions or outside of the gym.

Scheduling is simple. Once you’re a member, you’ll get access to our LEAD App where you can reserve your training times. This ensures every session has the right coach-to-athlete ratio and keeps our training environment organized as we have set capacities for every session.

TEAM Sessions: 45 minutes from start to finish, including warm up, mobility, athletic movement, and strength blocks

Individual Sessions: 45-60 minutes based on the Game Plan your coach puts together for you

Can't make a Foundations or Performance session? No problem!

The sessions in your membership can be used at any time within the membership's 4-week active period. If you sign up for a session and do not show up, you will be docked a session as that takes away a spot for someone else. You can cancel your reservation at any time prior to the session and not lose that session.

(unused sessions at the end of a cycle do not roll over to the next cycle).

Can't make Private sessions? (You're busy, we get it)

As long as you give your coach more than a 24hr heads up, you will not be docked a session and we will work with you to reschedule.

Sessions cancelled within 24hrs are docked from your active personal training package.

Going to miss a session? Let us know in the LEAD App

Pauses/Freezes:

We are able to pause a membership at any time for up to 60 days (or less). Your sessions will be preserved for later use. After the 60 days, your cycle will unfreeze allowing you to use those prior sessions until your remaining time is up at which point your membership billing will renew.

Cancelations:

We are only able to process full cancellations with 14 days notice. Any requests made within the last 14 days of a current cycle will be processed after the following cycle.

For both Pauses and Cancelations, notices must be made via in-app message, email (info@trainatlead.com), or in-person.