In our Current Structure, we only worked on speed 4 times per month. In this new structure, we work on speed 7 times per month!

New gym membership: check! College-issued shirt and shorts: check! Stretch & Warm Up: check! ... now what?

If you've been in the gym in the last few weeks we've talked a lot about the new, exciting changes that are coming in 2024. And now we're...

#AlwaysBetter is a promise. It’s a promise to ourselves as well as those who came before us and those who follow. It’s a rallying cry, a...

Welcome to LEADRS, our collection of blog posts and podcasts, where passion intersects performance, and the journey towards better...