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3 > 5? That Math Ain't Mathing...

For all of our members who have trained with us within the last 8 months, you've gotten comfortable with our training structure. If you haven't been with us.

Here's what that Current Structure looks like:

Week 1: 1, 2, 3, 4, 5

Week 2: 2, 3, 4, 1, 5

Week 3: 3, 4, 1, 2, 5

Week 4: 4, 1, 2, 3, 5

And this has worked really well for us. So why change it?

Fluff! We want to spend less time on the "fluff" that we had to throw into 5 days and more time on the things that actually make you stronger and more athletic!

So starting with Block 5, we are moving to a similar revolving structure that focuses on the athletic qualities that matter to our athletes in TEAM Performance and the things that adult members want in TEAM Strength.

TEAM Performance:

Week 1: 1, 2, 3, 1, 2

Week 2: 2, 3, 1, 2, 3

Week 3: 3, 1, 2, 3, 1

Week 4: 1, 2, 3, 1, 2

For the sake of an example, say our Day 1 workout focused on Speed for our Movement Series. In our Current Structure, we only worked on speed 4 times per month. In this new structure, we work on speed 7 times per month!

Sounds like a more chances to get faster to me! Who doesn't want that?


So what about TEAM Strength?

"What about our much-loved MetCons? Our controversial Conditioning days? Our devious Day 5's?"

Don't. You. Worry!

Fridays are still Fridays: an aerobically challenging, mentally taxing, earn-your-weekend, full-body workout.

TEAM Strength:

Week 1: 1, 2, 3, 1, 5

Week 2: 2, 3, 1, 2, 5

Week 3: 3, 1, 2, 3, 5

Week 4: 1, 2, 3, 1, 5

*5 = MetCon

We will still prioritize three no-fluff workouts per week with one workout repeating so that our MWF loyals, our TWTh loyals, and nearly every other member that is hitting 3 workouts per week will get everything they need without missing any important days!


As we transition into this new structure, members might feel like they are repeating more workouts more often; and for those who train more than 3 times per week, you are!

Just imagine the gains that are on their way from this increase in targeted volume!

Think of how much progress you'll make within a single month by hitting a certain muscle group more than you have been!

Exciting isn't it?! Math is great!

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